Nicholas Brink 16x1:00/1:00r row
5,004
Meters
16:00.0
Time
1:35.9
Pace
435
Calories
149
Heart Rate
| Rest Distance | 167 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,171 |
| Overall Time | 32:00.0 |
| Average Watts | 397 |
|---|---|
| Calories Per Hour | 1664 |
| Stroke Rate | 25 |
| Stroke Count | 402 |
| Drag Factor | 155 |
February 12, 2020 07:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 5,004 | 1:35.9 | 397 | 1664 | 25 | 149 |
| 1:00.0 | 312 | 1:36.1 | 394 | 1654 | 26 | 130 |
| 1:00.0 | 312 | 1:36.1 | 394 | 1654 | 25 | 137 |
| 1:00.0 | 311 | 1:36.4 | 390 | 1641 | 25 | 140 |
| 1:00.0 | 311 | 1:36.4 | 390 | 1641 | 25 | 144 |
| 1:00.0 | 312 | 1:36.1 | 394 | 1654 | 26 | 145 |
| 1:00.0 | 311 | 1:36.4 | 390 | 1641 | 25 | 148 |
| 1:00.0 | 313 | 1:35.8 | 398 | 1668 | 25 | 150 |
| 1:00.0 | 312 | 1:36.1 | 394 | 1654 | 25 | 152 |
| 1:00.0 | 312 | 1:36.1 | 394 | 1654 | 25 | 151 |
| 1:00.0 | 311 | 1:36.4 | 390 | 1641 | 25 | 153 |
| 1:00.0 | 313 | 1:35.8 | 398 | 1668 | 25 | 155 |
| 1:00.0 | 313 | 1:35.8 | 398 | 1668 | 25 | 157 |
| 1:00.0 | 312 | 1:36.1 | 394 | 1654 | 25 | 157 |
| 1:00.0 | 312 | 1:36.1 | 394 | 1654 | 26 | 157 |
| 1:00.0 | 311 | 1:36.4 | 390 | 1641 | 24 | 158 |
| 1:00.0 | 325 | 1:32.3 | 445 | 1831 | 26 | 163 |
| r167 |
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Workout Graph
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