Nicholas Brink 16x1:00/1:00r row
5,013
Meters
16:00.0
Time
1:35.7
Pace
436
Calories
| Rest Distance | 149 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,162 |
| Overall Time | 32:00.0 |
| Average Watts | 399 |
|---|---|
| Calories Per Hour | 1672 |
| Stroke Rate | 24 |
| Stroke Count | 389 |
| Drag Factor | 156 |
February 28, 2020 06:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 5,013 | 1:35.7 | 399 | 1672 | 24 | |
| 1:00.0 | 312 | 1:36.1 | 394 | 1654 | 25 | |
| 1:00.0 | 312 | 1:36.1 | 394 | 1654 | 24 | |
| 1:00.0 | 311 | 1:36.4 | 390 | 1641 | 24 | |
| 1:00.0 | 313 | 1:35.8 | 398 | 1668 | 26 | |
| 1:00.0 | 313 | 1:35.8 | 398 | 1668 | 24 | |
| 1:00.0 | 314 | 1:35.5 | 401 | 1681 | 24 | |
| 1:00.0 | 312 | 1:36.1 | 394 | 1654 | 24 | |
| 1:00.0 | 314 | 1:35.5 | 401 | 1681 | 25 | |
| 1:00.0 | 313 | 1:35.8 | 398 | 1668 | 24 | |
| 1:00.0 | 312 | 1:36.1 | 394 | 1654 | 24 | |
| 1:00.0 | 313 | 1:35.8 | 398 | 1668 | 24 | |
| 1:00.0 | 312 | 1:36.1 | 394 | 1654 | 24 | |
| 1:00.0 | 313 | 1:35.8 | 398 | 1668 | 25 | |
| 1:00.0 | 312 | 1:36.1 | 394 | 1654 | 24 | |
| 1:00.0 | 312 | 1:36.1 | 394 | 1654 | 24 | |
| 1:00.0 | 324 | 1:32.5 | 441 | 1817 | 25 | |
| r149 |
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Workout Graph
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