Nicholas Brink 10x500m/1:30r row
5,000
Meters
16:26.9
Time
1:38.6
Pace
420
Calories
| Rest Distance | 123 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,123 |
| Overall Time | 31:26.9 |
| Average Watts | 364 |
|---|---|
| Calories Per Hour | 1532 |
| Stroke Rate | 23 |
| Stroke Count | 397 |
| Drag Factor | 148 |
March 04, 2020 08:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:26.9 | 5,000 | 1:38.6 | 364 | 1532 | 23 | |
| 1:39.6 | 500 | 1:39.6 | 354 | 1518 | 24 | |
| 1:39.7 | 500 | 1:39.7 | 353 | 1480 | 24 | |
| 1:39.1 | 500 | 1:39.1 | 360 | 1525 | 24 | |
| 1:39.6 | 500 | 1:39.6 | 354 | 1481 | 23 | |
| 1:39.4 | 500 | 1:39.4 | 356 | 1521 | 24 | |
| 1:38.9 | 500 | 1:38.9 | 362 | 1528 | 24 | |
| 1:38.4 | 500 | 1:38.4 | 367 | 1536 | 24 | |
| 1:38.6 | 500 | 1:38.6 | 365 | 1533 | 24 | |
| 1:38.5 | 500 | 1:38.5 | 366 | 1535 | 24 | |
| 1:35.0 | 500 | 1:35.0 | 408 | 1667 | 25 | |
| r123 |
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Workout Graph
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