Nicholas Brink 10x1:40/1:30r row
5,065
Meters
16:40.0
Time
1:38.7
Pace
426
Calories
150
Heart Rate
| Rest Distance | 125 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,190 |
| Overall Time | 31:40.0 |
| Average Watts | 364 |
|---|---|
| Calories Per Hour | 1552 |
| Stroke Rate | 24 |
| Stroke Count | 408 |
| Drag Factor | 136 |
March 18, 2020 10:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 5,065 | 1:38.7 | 364 | 1552 | 24 | 150 |
| 1:40.0 | 508 | 1:38.4 | 367 | 1563 | 25 | 134 |
| 1:40.0 | 507 | 1:38.6 | 365 | 1555 | 24 | 141 |
| 1:40.0 | 506 | 1:38.8 | 363 | 1548 | 25 | 145 |
| 1:40.0 | 504 | 1:39.2 | 358 | 1533 | 25 | 148 |
| 1:40.0 | 506 | 1:38.8 | 363 | 1548 | 24 | 151 |
| 1:40.0 | 505 | 1:39.0 | 361 | 1541 | 25 | 154 |
| 1:40.0 | 502 | 1:39.6 | 354 | 1519 | 24 | 155 |
| 1:40.0 | 503 | 1:39.4 | 356 | 1526 | 25 | 156 |
| 1:40.0 | 502 | 1:39.6 | 354 | 1519 | 25 | 158 |
| 1:40.0 | 521 | 1:35.9 | 396 | 1662 | 25 | 163 |
| r125 |
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Workout Graph
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