Nicholas Brink 16x1:00/1:00r row
5,020
Meters
16:00.0
Time
1:35.6
Pace
436
Calories
155
Heart Rate
| Rest Distance | 181 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,201 |
| Overall Time | 32:00.0 |
| Average Watts | 400 |
|---|---|
| Calories Per Hour | 1677 |
| Stroke Rate | 24 |
| Stroke Count | 395 |
| Drag Factor | 145 |
March 11, 2020 07:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 5,020 | 1:35.6 | 400 | 1677 | 24 | 155 |
| 1:00.0 | 310 | 1:36.7 | 386 | 1629 | 24 | 135 |
| 1:00.0 | 315 | 1:35.2 | 405 | 1694 | 24 | 144 |
| 1:00.0 | 314 | 1:35.5 | 401 | 1681 | 24 | 148 |
| 1:00.0 | 314 | 1:35.5 | 401 | 1681 | 25 | 150 |
| 1:00.0 | 315 | 1:35.2 | 405 | 1694 | 25 | 152 |
| 1:00.0 | 314 | 1:35.5 | 401 | 1681 | 25 | 154 |
| 1:00.0 | 314 | 1:35.5 | 401 | 1681 | 25 | 154 |
| 1:00.0 | 314 | 1:35.5 | 401 | 1681 | 25 | 157 |
| 1:00.0 | 313 | 1:35.8 | 398 | 1668 | 25 | 158 |
| 1:00.0 | 313 | 1:35.8 | 398 | 1668 | 25 | 159 |
| 1:00.0 | 314 | 1:35.5 | 401 | 1681 | 25 | 159 |
| 1:00.0 | 314 | 1:35.5 | 401 | 1681 | 25 | 162 |
| 1:00.0 | 311 | 1:36.4 | 390 | 1641 | 24 | 162 |
| 1:00.0 | 313 | 1:35.8 | 398 | 1668 | 24 | 162 |
| 1:00.0 | 312 | 1:36.1 | 394 | 1654 | 25 | 163 |
| 1:00.0 | 321 | 1:33.4 | 429 | 1775 | 25 | 166 |
| r181 |
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Workout Graph
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