Nicholas Brink 16x1:00/1:00r row
5,038
Meters
16:00.0
Time
1:35.2
Pace
443
Calories
| Rest Distance | 218 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,256 |
| Overall Time | 32:00.0 |
| Average Watts | 405 |
|---|---|
| Calories Per Hour | 1692 |
| Stroke Rate | 25 |
| Stroke Count | 400 |
| Drag Factor | 158 |
March 29, 2020 09:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 5,038 | 1:35.2 | 405 | 1692 | 25 | |
| 1:00.0 | 317 | 1:34.6 | 413 | 1721 | 25 | |
| 1:00.0 | 316 | 1:34.9 | 409 | 1707 | 25 | |
| 1:00.0 | 314 | 1:35.5 | 401 | 1681 | 25 | |
| 1:00.0 | 316 | 1:34.9 | 409 | 1707 | 25 | |
| 1:00.0 | 315 | 1:35.2 | 405 | 1694 | 25 | |
| 1:00.0 | 314 | 1:35.5 | 401 | 1681 | 25 | |
| 1:00.0 | 315 | 1:35.2 | 405 | 1694 | 25 | |
| 1:00.0 | 313 | 1:35.8 | 398 | 1668 | 25 | |
| 1:00.0 | 315 | 1:35.2 | 405 | 1694 | 25 | |
| 1:00.0 | 313 | 1:35.8 | 398 | 1668 | 25 | |
| 1:00.0 | 314 | 1:35.5 | 401 | 1681 | 25 | |
| 1:00.0 | 313 | 1:35.8 | 398 | 1668 | 25 | |
| 1:00.0 | 313 | 1:35.8 | 398 | 1668 | 25 | |
| 1:00.0 | 313 | 1:35.8 | 398 | 1668 | 25 | |
| 1:00.0 | 314 | 1:35.5 | 401 | 1681 | 25 | |
| 1:00.0 | 324 | 1:32.5 | 441 | 1817 | 25 | |
| r218 |
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Workout Graph
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