Nicholas Brink 10x500m/1:30r row
5,000
Meters
16:18.4
Time
1:37.8
Pace
428
Calories
151
Heart Rate
| Rest Distance | 127 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,127 |
| Overall Time | 31:18.4 |
| Average Watts | 374 |
|---|---|
| Calories Per Hour | 1586 |
| Stroke Rate | 23 |
| Stroke Count | 381 |
| Drag Factor | 151 |
April 06, 2020 12:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:18.4 | 5,000 | 1:37.8 | 374 | 1586 | 23 | 151 |
| 1:38.2 | 500 | 1:38.2 | 370 | 1572 | 23 | 136 |
| 1:37.6 | 500 | 1:37.6 | 376 | 1595 | 23 | 143 |
| 1:37.8 | 500 | 1:37.8 | 374 | 1587 | 23 | 147 |
| 1:37.5 | 500 | 1:37.5 | 378 | 1599 | 23 | 149 |
| 1:37.7 | 500 | 1:37.7 | 375 | 1591 | 23 | 152 |
| 1:37.7 | 500 | 1:37.7 | 375 | 1591 | 24 | 154 |
| 1:37.9 | 500 | 1:37.9 | 373 | 1583 | 24 | 155 |
| 1:38.6 | 500 | 1:38.6 | 365 | 1556 | 24 | 156 |
| 1:39.0 | 500 | 1:39.0 | 361 | 1541 | 24 | 158 |
| 1:36.3 | 500 | 1:36.3 | 392 | 1648 | 24 | 162 |
| r127 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.