Marcus Dahlborg 5000m SkiErg
5,000m
Meters
19:07.8
Time
1:54.7
Pace
347
Calories
176
Heart Rate
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 48 |
| Stroke Count | 933 |
| Drag Factor | 97 |
January 10, 2024 21:19:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:07.8 | 5,000m | 1:54.7 | 231 | 1096 | 48 | 176 |
| 3:44.7 | 1,000m | 1:52.3 | 247 | 1149 | 55 | 168 |
| 3:46.9 | 2,000m | 1:53.4 | 240 | 1124 | 49 | 176 |
| 3:53.2 | 3,000m | 1:56.6 | 221 | 1059 | 47 | 177 |
| 3:53.9 | 4,000m | 1:56.9 | 219 | 1053 | 45 | 176 |
| 3:49.0 | 5,000m | 1:54.5 | 233 | 1102 | 49 | 184 |
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Workout Graph
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