Suzanne Berglund 45:03 row
7,384
Meters
45:03.1
Time
3:03.0
Pace
369
Calories
133
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 491 |
| Stroke Rate | 21 |
| Stroke Count | 954 |
| Drag Factor | 85 |
June 02, 2025 06:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:03.1 | 7,384 | 3:03.0 | 57 | 491 | 369 | 21 | 133 |
| 5:00.0 | 820 | 3:02.9 | 57 | 492 | 41 | 23 | 126 |
| 10:00.0 | 838 | 2:58.9 | 61 | 504 | 42 | 20 | 131 |
| 15:00.0 | 833 | 3:00.0 | 60 | 504 | 42 | 20 | 133 |
| 20:00.0 | 816 | 3:03.8 | 56 | 492 | 41 | 20 | 136 |
| 25:00.0 | 825 | 3:01.8 | 58 | 492 | 41 | 21 | 134 |
| 30:00.0 | 815 | 3:04.0 | 56 | 492 | 41 | 21 | 135 |
| 35:00.0 | 823 | 3:02.2 | 58 | 492 | 41 | 22 | 136 |
| 40:00.0 | 799 | 3:07.7 | 53 | 480 | 40 | 21 | 135 |
| 45:00.0 | 809 | 3:05.4 | 55 | 480 | 40 | 24 | 133 |
| 45:03.0 | 6 | 4:10.0 | 22 | 377 | 0 | 0 | 133 |
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Workout Graph
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