Suzanne Berglund 30:40 row
5,255
Meters
30:40.0
Time
2:55.0
Pace
265
Calories
122
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 524 |
| Stroke Rate | 21 |
| Stroke Count | 682 |
| Drag Factor | 106 |
September 18, 2025 05:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:40.0 | 5,255 | 2:55.0 | 65 | 524 | 21 | 122 |
| 5:00.0 | 861 | 2:54.2 | 66 | 527 | 22 | 121 |
| 10:00.0 | 872 | 2:52.0 | 69 | 536 | 21 | 125 |
| 15:00.0 | 862 | 2:54.0 | 66 | 528 | 21 | 124 |
| 20:00.0 | 875 | 2:51.4 | 69 | 539 | 23 | 126 |
| 25:00.0 | 836 | 2:59.4 | 61 | 508 | 23 | 125 |
| 30:00.0 | 848 | 2:56.8 | 63 | 517 | 23 | 119 |
| 30:40.0 | 102 | 3:16.0 | 46 | 459 | 20 | 117 |
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Workout Graph
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