Suzanne Berglund v5:00/2:00r...5 SkiErg
3,869
Meters
21:00.0
Time
2:42.8
Pace
201
Calories
165
Heart Rate
| Rest Distance | 162 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,031 |
| Overall Time | 31:00.0 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 574 |
| Stroke Rate | 32 |
| Stroke Count | 680 |
| Drag Factor | 91 |
August 09, 2023 18:31:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 3,869 | 2:42.8 | 81 | 574 | 32 | 165 | |
| 5:00.0 | 930 | 2:41.2 | 83 | 576 | 32 | 156 | |
| r: 2:00 | 25 | ||||||
| 4:00.0 | 769 | 2:36.0 | 92 | 615 | 35 | 167 | |
| r: 2:00 | 10 | ||||||
| 3:00.0 | 568 | 2:38.4 | 88 | 600 | 33 | 167 | |
| r: 2:00 | 25 | ||||||
| 4:00.0 | 715 | 2:47.8 | 74 | 555 | 31 | 169 | |
| r: 2:00 | 32 | ||||||
| 5:00.0 | 888 | 2:48.9 | 73 | 540 | 32 | 169 | |
| r: 2:00 | 70 | ||||||
| r162 |
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Workout Graph
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