Suzanne Berglund v3:00/2:00r...4 row
2,621m
Meters
12:00.0
Time
2:17.3
Pace
151
Calories
166
Heart Rate
| Rest Distance | 453m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,074m |
| Overall Time | 20:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 26 |
| Stroke Count | 313 |
| Drag Factor | 93 |
August 12, 2023 08:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,621m | 2:17.3 | 135 | 764 | 26 | 166 | |
| 3:00.0 | 669m | 2:14.5 | 144 | 794 | 27 | 158 | |
| r: 2:00 | 234m | ||||||
| 3:00.0 | 657m | 2:16.9 | 136 | 768 | 26 | 165 | |
| r: 2:00 | 76m | ||||||
| 3:00.0 | 652m | 2:18.0 | 133 | 757 | 26 | 169 | |
| r: 2:00 | 32m | ||||||
| 3:00.0 | 644m | 2:19.7 | 128 | 741 | 25 | 173 | |
| r: 2:00 | 111m | ||||||
| r453m |
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Workout Graph
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