Suzanne Berglund v1:00/1:00r...7 SkiErg
3,105m
Meters
17:30.0
Time
2:49.0
Pace
159
Calories
158
Heart Rate
| Rest Distance | 151m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 3,256m |
| Overall Time | 35:00.0 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 549 |
| Stroke Rate | 29 |
| Stroke Count | 507 |
| Drag Factor | 90 |
August 13, 2023 09:35:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 3,105m | 2:49.0 | 72 | 549 | 29 | 158 | |
| 1:00.0 | 189m | 2:38.7 | 88 | 601 | 30 | 136 | |
| r: 1:00 | 12m | ||||||
| 1:30.0 | 265m | 2:49.8 | 71 | 545 | 27 | 149 | |
| r: 1:30 | 25m | ||||||
| 2:00.0 | 372m | 2:41.2 | 83 | 587 | 29 | 156 | |
| r: 2:00 | 24m | ||||||
| 2:30.0 | 472m | 2:38.8 | 87 | 600 | 31 | 165 | |
| r: 2:30 | 20m | ||||||
| 3:00.0 | 549m | 2:43.9 | 79 | 573 | 31 | 168 | |
| r: 3:00 | 21m | ||||||
| 3:30.0 | 621m | 2:49.0 | 72 | 549 | 30 | 169 | |
| r: 3:30 | 39m | ||||||
| 4:00.0 | 637m | 3:08.3 | 52 | 480 | 26 | 164 | |
| r: 4:00 | 10m | ||||||
| r151m |
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Workout Graph
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