Suzanne Berglund v3:00/2:00r...5 SkiErg
2,883m
Meters
15:00.0
Time
2:36.0
Pace
153
Calories
| Rest Distance | 388m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,271m |
| Overall Time | 25:00.0 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 616 |
| Stroke Rate | 31 |
| Stroke Count | 470 |
| Drag Factor | 109 |
August 23, 2024 18:27:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,883m | 2:36.0 | 92 | 616 | 31 | |
| 3:00.0 | 546m | 2:44.8 | 78 | 568 | 28 | |
| r: 2:00 | 115m | |||||
| 3:00.0 | 606m | 2:28.5 | 107 | 667 | 33 | |
| r: 2:00 | 90m | |||||
| 3:00.0 | 614m | 2:26.5 | 111 | 682 | 35 | |
| r: 2:00 | 55m | |||||
| 3:00.0 | 537m | 2:47.5 | 74 | 555 | 29 | |
| r: 2:00 | 64m | |||||
| 3:00.0 | 580m | 2:35.1 | 94 | 622 | 32 | |
| r: 2:00 | 64m | |||||
| r388m |
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Workout Graph
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