Suzanne Berglund v5:00/2:00r...5 row
3,238m
Meters
15:00.0
Time
2:18.9
Pace
185
Calories
| Rest Distance | 665m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,903m |
| Overall Time | 25:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 25 |
| Stroke Count | 375 |
| Drag Factor | 102 |
August 25, 2024 08:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,238m | 2:18.9 | 130 | 748 | 25 | |
| 5:00.0 | 1,093m | 2:17.2 | 135 | 766 | 24 | |
| r: 2:00 | 96m | |||||
| 4:00.0 | 876m | 2:16.9 | 136 | 768 | 27 | |
| r: 2:00 | 122m | |||||
| 3:00.0 | 627m | 2:23.5 | 118 | 707 | 24 | |
| r: 2:00 | 112m | |||||
| 2:00.0 | 414m | 2:24.9 | 115 | 695 | 25 | |
| r: 2:00 | 46m | |||||
| 1:00.0 | 228m | 2:11.5 | 154 | 828 | 26 | |
| r: 2:00 | 289m | |||||
| r665m |
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Workout Graph
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