Suzanne Berglund v1:00/1:00r...6 SkiErg
3,863
Meters
21:00.0
Time
2:43.0
Pace
199
Calories
| Rest Distance | 115 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,978 |
| Overall Time | 27:00.0 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 30 |
| Stroke Count | 632 |
| Drag Factor | 95 |
August 28, 2024 18:05:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 3,863 | 2:43.0 | 81 | 577 | 30 | |
| 1:00.0 | 175 | 2:51.4 | 69 | 539 | 29 | |
| r: 1:00 | 23 | |||||
| 2:00.0 | 380 | 2:37.8 | 89 | 606 | 30 | |
| r: 1:00 | 22 | |||||
| 3:00.0 | 556 | 2:41.8 | 83 | 584 | 29 | |
| r: 1:00 | 16 | |||||
| 4:00.0 | 753 | 2:39.3 | 86 | 597 | 31 | |
| r: 1:00 | 14 | |||||
| 5:00.0 | 895 | 2:47.5 | 74 | 555 | 30 | |
| r: 1:00 | 27 | |||||
| 6:00.0 | 1,103 | 2:43.1 | 81 | 577 | 31 | |
| r: 1:00 | 13 | |||||
| r115 |
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Workout Graph
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