Suzanne Berglund v10c/1:00r...6 row
3,753m
Meters
18:25.9
Time
2:27.3
Pace
210
Calories
| Rest Distance | 177m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,930m |
| Overall Time | 24:25.9 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 24 |
| Stroke Count | 435 |
| Drag Factor | 141 |
August 29, 2024 18:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:25.9 | 3,753m | 2:27.3 | 109 | 676 | 24 | |
| 0:53.3 | 178m | 2:29.7 | 104 | 658 | 26 | |
| r: 1:00 | 63m | |||||
| 1:41.0 | 352m | 2:23.4 | 119 | 707 | 24 | |
| r: 1:00 | 38m | |||||
| 2:22.7 | 514m | 2:18.8 | 131 | 750 | 24 | |
| r: 1:00 | 20m | |||||
| 3:35.0 | 723m | 2:28.6 | 106 | 666 | 24 | |
| r: 1:00 | 20m | |||||
| 4:22.3 | 890m | 2:27.3 | 109 | 676 | 23 | |
| r: 1:00 | 19m | |||||
| 5:31.4 | 1,095m | 2:31.3 | 101 | 647 | 23 | |
| r: 1:00 | 17m | |||||
| r177m |
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Workout Graph
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