Suzanne Berglund 10x0:20/1:30r SkiErg
798m
Meters
3:20.0
Time
2:05.3
Pace
45
Calories
| Rest Distance | 654m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 1,452m |
| Overall Time | 18:20.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 49 |
| Stroke Count | 165 |
| Drag Factor | 210 |
September 29, 2024 18:01:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 798m | 2:05.3 | 178 | 912 | 49 | |
| 0:20.0 | 68m | 2:27.0 | 110 | 678 | 42 | |
| 0:20.0 | 74m | 2:15.1 | 142 | 788 | 48 | |
| 0:20.0 | 78m | 2:08.2 | 166 | 871 | 48 | |
| 0:20.0 | 79m | 2:06.5 | 173 | 893 | 51 | |
| 0:20.0 | 82m | 2:01.9 | 193 | 964 | 54 | |
| 0:20.0 | 80m | 2:05.0 | 179 | 916 | 51 | |
| 0:20.0 | 83m | 2:00.4 | 200 | 988 | 51 | |
| 0:20.0 | 84m | 1:59.0 | 207 | 1013 | 54 | |
| 0:20.0 | 86m | 1:56.2 | 223 | 1066 | 48 | |
| 0:20.0 | 85m | 1:57.6 | 215 | 1039 | 48 | |
| r654m |
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Workout Graph
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