Suzanne Berglund 10x0:20/1:30r SkiErg
798
Meters
3:20.0
Time
2:05.3
Pace
46
Calories
| Rest Distance | 613 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 1,411 |
| Overall Time | 18:20.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 46 |
| Stroke Count | 155 |
| Drag Factor | 193 |
October 13, 2024 18:29:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 798 | 2:05.3 | 178 | 828 | 46 | |
| 0:20.0 | 66 | 2:31.5 | 101 | 540 | 48 | |
| 0:20.0 | 76 | 2:11.5 | 154 | 720 | 45 | |
| 0:20.0 | 78 | 2:08.2 | 166 | 720 | 48 | |
| 0:20.0 | 78 | 2:08.2 | 166 | 720 | 45 | |
| 0:20.0 | 83 | 2:00.4 | 200 | 900 | 51 | |
| 0:20.0 | 85 | 1:57.6 | 215 | 900 | 51 | |
| 0:20.0 | 83 | 2:00.4 | 200 | 900 | 45 | |
| 0:20.0 | 82 | 2:01.9 | 193 | 900 | 42 | |
| 0:20.0 | 80 | 2:05.0 | 179 | 900 | 42 | |
| 0:20.0 | 87 | 1:54.9 | 230 | 1080 | 48 | |
| r613 |
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Workout Graph
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