Paul Beechey 20000m row
20,000
Meters
1:24:00.9
Time
2:06.0
Pace
1276
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 23 |
| Stroke Count | 2000 |
| Drag Factor | 118 |
March 30, 2025 15:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:24:00.9 | 20,000 | 2:06.0 | 175 | 911 | 1276 | 23 |
| 16:43.4 | 4,000 | 2:05.4 | 177 | 907 | 253 | 24 |
| 16:34.9 | 8,000 | 2:04.3 | 182 | 922 | 255 | 24 |
| 16:33.2 | 12,000 | 2:04.1 | 183 | 927 | 256 | 24 |
| 17:38.3 | 16,000 | 2:12.2 | 151 | 870 | 256 | 23 |
| 16:31.2 | 20,000 | 2:03.9 | 184 | 929 | 256 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.