Paul Beechey 23000m row
23,000
Meters
1:37:49.7
Time
2:07.6
Pace
1466
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 23 |
| Stroke Count | 2325 |
| Drag Factor | 116 |
April 03, 2025 18:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:37:49.7 | 23,000 | 2:07.6 | 168 | 899 | 1466 | 23 |
| 19:05.7 | 4,600 | 2:04.5 | 181 | 920 | 293 | 24 |
| 19:16.6 | 9,200 | 2:05.7 | 176 | 905 | 291 | 24 |
| 20:16.2 | 13,800 | 2:12.1 | 152 | 867 | 293 | 23 |
| 20:14.8 | 18,400 | 2:12.0 | 152 | 868 | 293 | 23 |
| 18:56.4 | 23,000 | 2:03.5 | 186 | 937 | 296 | 25 |
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Workout Graph
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