Paul Beechey 23000m row
23,000
Meters
1:37:20.3
Time
2:06.9
Pace
1465
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 23 |
| Stroke Count | 2325 |
| Drag Factor | 114 |
April 04, 2025 17:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:37:20.3 | 23,000 | 2:06.9 | 171 | 888 | 1465 | 23 |
| 19:14.8 | 4,600 | 2:05.5 | 177 | 909 | 291 | 24 |
| 19:08.6 | 9,200 | 2:04.8 | 180 | 918 | 293 | 24 |
| 19:54.0 | 13,800 | 2:09.7 | 160 | 851 | 295 | 23 |
| 19:55.2 | 18,400 | 2:09.9 | 160 | 849 | 293 | 23 |
| 19:07.8 | 23,000 | 2:04.7 | 180 | 920 | 293 | 25 |
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Workout Graph
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