Paul Beechey 16000m row
16,000
Meters
1:07:11.5
Time
2:05.9
Pace
1019
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 24 |
| Stroke Count | 1635 |
| Drag Factor | 115 |
April 05, 2025 15:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:07:11.5 | 16,000 | 2:05.9 | 175 | 909 | 1019 | 24 |
| 13:25.2 | 3,200 | 2:05.8 | 176 | 903 | 202 | 24 |
| 13:18.4 | 6,400 | 2:04.7 | 180 | 919 | 204 | 25 |
| 13:27.4 | 9,600 | 2:06.1 | 174 | 905 | 203 | 25 |
| 13:50.4 | 12,800 | 2:09.7 | 160 | 884 | 204 | 24 |
| 13:10.0 | 16,000 | 2:03.4 | 186 | 938 | 206 | 25 |
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Workout Graph
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