Paul Beechey 23000m row
23,000
Meters
1:37:16.0
Time
2:06.8
Pace
1456
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 24 |
| Stroke Count | 2376 |
| Drag Factor | 114 |
April 20, 2025 12:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:37:16.0 | 23,000 | 2:06.8 | 171 | 898 | 1456 | 24 |
| 19:25.3 | 4,600 | 2:06.6 | 172 | 889 | 288 | 24 |
| 19:25.5 | 9,200 | 2:06.6 | 172 | 898 | 291 | 24 |
| 19:14.1 | 13,800 | 2:05.4 | 177 | 907 | 291 | 25 |
| 20:06.1 | 18,400 | 2:11.0 | 155 | 871 | 292 | 24 |
| 19:05.1 | 23,000 | 2:04.4 | 182 | 924 | 294 | 25 |
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Workout Graph
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