Paul Beechey 20000m row
20,000
Meters
1:23:53.3
Time
2:05.8
Pace
1276
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 24 |
| Stroke Count | 2039 |
| Drag Factor | 115 |
April 27, 2025 13:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:23:53.3 | 20,000 | 2:05.8 | 176 | 904 | 24 |
| 16:55.6 | 4,000 | 2:06.9 | 171 | 888 | 24 |
| 16:32.0 | 8,000 | 2:04.0 | 184 | 931 | 24 |
| 16:31.3 | 12,000 | 2:03.9 | 184 | 933 | 25 |
| 16:30.0 | 16,000 | 2:03.7 | 185 | 935 | 25 |
| 17:24.4 | 20,000 | 2:10.5 | 157 | 841 | 24 |
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Workout Graph
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