Paul Beechey 11000m row
11,000
Meters
44:37.5
Time
2:01.7
Pace
719
Calories
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 24 |
| Stroke Count | 1108 |
| Drag Factor | 110 |
May 01, 2025 16:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:37.5 | 11,000 | 2:01.7 | 194 | 968 | 24 |
| 9:04.5 | 2,200 | 2:03.7 | 185 | 935 | 24 |
| 8:55.5 | 4,400 | 2:01.7 | 194 | 968 | 25 |
| 8:58.8 | 6,600 | 2:02.4 | 191 | 955 | 25 |
| 8:55.4 | 8,800 | 2:01.6 | 194 | 968 | 25 |
| 8:43.4 | 11,000 | 1:58.9 | 208 | 1015 | 25 |
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Workout Graph
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