Paul Beechey 23000m row
23,000
Meters
1:34:43.8
Time
2:03.5
Pace
1492
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 24 |
| Stroke Count | 2317 |
| Drag Factor | 111 |
May 02, 2025 17:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:34:43.8 | 23,000 | 2:03.5 | 186 | 938 | 24 |
| 18:51.1 | 4,600 | 2:02.9 | 188 | 948 | 24 |
| 18:46.1 | 9,200 | 2:02.4 | 191 | 956 | 25 |
| 18:43.4 | 13,800 | 2:02.1 | 192 | 961 | 25 |
| 19:37.9 | 18,400 | 2:08.0 | 167 | 873 | 24 |
| 18:45.2 | 23,000 | 2:02.3 | 191 | 958 | 25 |
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Workout Graph
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