Paul Beechey 15000m row
15,000
Meters
1:02:25.3
Time
2:04.8
Pace
954
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 24 |
| Stroke Count | 1518 |
| Drag Factor | 119 |
May 05, 2025 16:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:02:25.3 | 15,000 | 2:04.8 | 180 | 919 | 954 | 24 |
| 12:36.8 | 3,000 | 2:06.1 | 174 | 900 | 189 | 23 |
| 12:30.0 | 6,000 | 2:05.0 | 179 | 916 | 190 | 24 |
| 12:27.8 | 9,000 | 2:04.6 | 181 | 922 | 191 | 24 |
| 12:28.4 | 12,000 | 2:04.7 | 180 | 920 | 191 | 25 |
| 12:22.3 | 15,000 | 2:03.7 | 185 | 936 | 193 | 25 |
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Workout Graph
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