Paul Beechey 23000m row
23,000
Meters
1:34:47.8
Time
2:03.6
Pace
1491
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 24 |
| Stroke Count | 2312 |
| Drag Factor | 119 |
May 06, 2025 18:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:34:47.8 | 23,000 | 2:03.6 | 185 | 937 | 24 |
| 18:56.3 | 4,600 | 2:03.5 | 186 | 939 | 24 |
| 18:57.2 | 9,200 | 2:03.6 | 185 | 937 | 25 |
| 18:46.1 | 13,800 | 2:02.4 | 191 | 956 | 25 |
| 19:29.8 | 18,400 | 2:07.1 | 170 | 885 | 24 |
| 18:38.4 | 23,000 | 2:01.5 | 195 | 970 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.