Paul Beechey 20000m row
20,000
Meters
1:24:16.7
Time
2:06.4
Pace
1256
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 24 |
| Stroke Count | 2021 |
| Drag Factor | 111 |
May 26, 2025 11:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:24:16.7 | 20,000 | 2:06.4 | 173 | 896 | 1256 | 24 |
| 16:52.1 | 4,000 | 2:06.5 | 173 | 894 | 251 | 24 |
| 16:48.6 | 8,000 | 2:06.0 | 175 | 901 | 252 | 24 |
| 16:51.9 | 12,000 | 2:06.4 | 173 | 895 | 251 | 24 |
| 16:55.4 | 16,000 | 2:06.9 | 171 | 889 | 250 | 24 |
| 16:48.7 | 20,000 | 2:06.0 | 175 | 900 | 252 | 25 |
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Workout Graph
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