Paul Beechey 20000m row
20,000
Meters
1:25:31.4
Time
2:08.2
Pace
1252
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 24 |
| Stroke Count | 2089 |
| Drag Factor | 116 |
June 08, 2025 15:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:25:31.4 | 20,000 | 2:08.2 | 166 | 870 | 1252 | 24 |
| 17:00.4 | 4,000 | 2:07.5 | 169 | 880 | 249 | 25 |
| 16:54.7 | 8,000 | 2:06.8 | 172 | 890 | 250 | 25 |
| 17:32.2 | 12,000 | 2:11.5 | 154 | 829 | 250 | 24 |
| 16:49.3 | 16,000 | 2:06.1 | 174 | 899 | 252 | 25 |
| 17:14.8 | 20,000 | 2:09.3 | 162 | 856 | 251 | 24 |
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Workout Graph
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