Paul Beechey 22000m row
22,000
Meters
1:33:33.5
Time
2:07.5
Pace
1397
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 23 |
| Stroke Count | 2181 |
| Drag Factor | 112 |
June 17, 2025 17:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:33:33.5 | 22,000 | 2:07.5 | 169 | 880 | 23 |
| 18:19.7 | 4,400 | 2:04.9 | 179 | 917 | 24 |
| 18:23.1 | 8,800 | 2:05.3 | 178 | 911 | 24 |
| 19:01.0 | 13,200 | 2:09.6 | 161 | 852 | 23 |
| 19:32.9 | 17,600 | 2:13.2 | 148 | 808 | 22 |
| 18:16.8 | 22,000 | 2:04.6 | 181 | 922 | 24 |
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Workout Graph
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