Paul Beechey 23000m row
23,000
Meters
1:37:24.8
Time
2:07.0
Pace
1454
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 23 |
| Stroke Count | 2319 |
| Drag Factor | 112 |
June 18, 2025 18:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:37:24.8 | 23,000 | 2:07.0 | 171 | 887 | 1454 | 23 |
| 19:29.1 | 4,600 | 2:07.0 | 171 | 886 | 288 | 24 |
| 19:13.8 | 9,200 | 2:05.4 | 177 | 910 | 291 | 24 |
| 19:12.0 | 13,800 | 2:05.2 | 178 | 913 | 292 | 24 |
| 20:16.5 | 18,400 | 2:12.2 | 151 | 821 | 292 | 23 |
| 19:13.4 | 23,000 | 2:05.3 | 178 | 911 | 291 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.