Paul Beechey 12000m row
12,000
Meters
50:15.6
Time
2:05.6
Pace
757
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 23 |
| Stroke Count | 1193 |
| Drag Factor | 112 |
June 19, 2025 12:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 50:15.6 | 12,000 | 2:05.6 | 176 | 907 | 757 | 23 |
| 10:15.4 | 2,400 | 2:08.2 | 166 | 871 | 148 | 23 |
| 10:02.9 | 4,800 | 2:05.6 | 177 | 907 | 152 | 24 |
| 10:01.6 | 7,200 | 2:05.3 | 178 | 911 | 152 | 24 |
| 10:00.1 | 9,600 | 2:05.0 | 179 | 916 | 152 | 24 |
| 9:55.5 | 12,000 | 2:04.0 | 183 | 930 | 153 | 24 |
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Workout Graph
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