Paul Beechey 22000m row
22,000
Meters
1:33:52.7
Time
2:08.0
Pace
1393
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 23 |
| Stroke Count | 2178 |
| Drag Factor | 113 |
June 25, 2025 17:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:33:52.7 | 22,000 | 2:08.0 | 167 | 890 | 1393 | 23 |
| 18:29.3 | 4,400 | 2:06.0 | 175 | 898 | 277 | 24 |
| 18:23.3 | 8,800 | 2:05.3 | 178 | 910 | 279 | 24 |
| 18:20.4 | 13,200 | 2:05.0 | 179 | 916 | 280 | 24 |
| 19:19.6 | 17,600 | 2:11.7 | 153 | 866 | 279 | 22 |
| 19:20.2 | 22,000 | 2:11.8 | 153 | 862 | 278 | 23 |
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Workout Graph
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