Paul Beechey 22000m row
22,000
Meters
1:34:29.1
Time
2:08.8
Pace
1386
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 23 |
| Stroke Count | 2196 |
| Drag Factor | 114 |
June 27, 2025 17:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:34:29.1 | 22,000 | 2:08.8 | 164 | 863 | 1386 | 23 |
| 18:53.1 | 4,400 | 2:08.7 | 164 | 864 | 272 | 23 |
| 18:39.2 | 8,800 | 2:07.1 | 170 | 885 | 275 | 24 |
| 18:26.9 | 13,200 | 2:05.7 | 176 | 905 | 278 | 24 |
| 19:18.8 | 17,600 | 2:11.6 | 153 | 827 | 279 | 23 |
| 19:11.0 | 22,000 | 2:10.7 | 156 | 838 | 282 | 23 |
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Workout Graph
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