Paul Beechey 13000m row
13,000
Meters
53:48.8
Time
2:04.1
Pace
831
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 23 |
| Stroke Count | 1260 |
| Drag Factor | 116 |
July 02, 2025 13:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 53:48.8 | 13,000 | 2:04.1 | 183 | 926 | 831 | 23 |
| 10:55.4 | 2,600 | 2:06.0 | 175 | 900 | 164 | 23 |
| 10:45.5 | 5,200 | 2:04.1 | 183 | 925 | 166 | 23 |
| 10:51.5 | 7,800 | 2:05.2 | 178 | 911 | 165 | 23 |
| 10:44.7 | 10,400 | 2:03.9 | 184 | 926 | 166 | 24 |
| 10:31.7 | 13,000 | 2:01.4 | 195 | 968 | 170 | 24 |
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Workout Graph
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