Paul Beechey 20000m row
20,000
Meters
1:26:31.9
Time
2:09.7
Pace
1252
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 22 |
| Stroke Count | 2000 |
| Drag Factor | 113 |
July 05, 2025 11:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:26:31.9 | 20,000 | 2:09.7 | 160 | 850 | 22 |
| 17:07.6 | 4,000 | 2:08.4 | 165 | 868 | 23 |
| 16:58.2 | 8,000 | 2:07.2 | 170 | 884 | 23 |
| 16:49.1 | 12,000 | 2:06.1 | 174 | 900 | 24 |
| 17:47.3 | 16,000 | 2:13.4 | 147 | 807 | 22 |
| 17:49.7 | 20,000 | 2:13.7 | 146 | 803 | 23 |
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Workout Graph
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