Paul Beechey 14000m row
14,000
Meters
57:40.4
Time
2:03.5
Pace
900
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 23 |
| Stroke Count | 1355 |
| Drag Factor | 115 |
July 08, 2025 13:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 57:40.4 | 14,000 | 2:03.5 | 185 | 938 | 900 | 23 |
| 11:40.8 | 2,800 | 2:05.1 | 179 | 914 | 178 | 23 |
| 11:30.6 | 5,600 | 2:03.3 | 187 | 942 | 180 | 24 |
| 11:31.2 | 8,400 | 2:03.4 | 186 | 940 | 180 | 24 |
| 11:31.9 | 11,200 | 2:03.5 | 186 | 938 | 180 | 23 |
| 11:25.9 | 14,000 | 2:02.4 | 190 | 955 | 182 | 24 |
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Workout Graph
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