Paul Beechey 21000m row
21,000
Meters
1:28:37.8
Time
2:06.6
Pace
1331
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 23 |
| Stroke Count | 2084 |
| Drag Factor | 110 |
July 09, 2025 17:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:28:37.8 | 21,000 | 2:06.6 | 172 | 893 | 1331 | 23 |
| 17:49.7 | 4,200 | 2:07.3 | 169 | 883 | 262 | 23 |
| 17:35.9 | 8,400 | 2:05.7 | 176 | 906 | 265 | 24 |
| 17:27.2 | 12,600 | 2:04.6 | 181 | 921 | 268 | 24 |
| 18:20.6 | 16,800 | 2:11.0 | 156 | 835 | 268 | 23 |
| 17:24.4 | 21,000 | 2:04.3 | 182 | 926 | 268 | 24 |
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Workout Graph
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