Paul Beechey 40000m row
40,000
Meters
2:53:53.1
Time
2:10.4
Pace
2527
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 23 |
| Stroke Count | 4035 |
| Drag Factor | 106 |
July 12, 2025 16:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:53:53.1 | 40,000 | 2:10.4 | 158 | 871 | 2527 | 23 |
| 33:39.3 | 8,000 | 2:06.2 | 174 | 898 | 504 | 23 |
| 34:17.9 | 16,000 | 2:08.6 | 164 | 885 | 506 | 23 |
| 34:53.2 | 24,000 | 2:10.8 | 156 | 871 | 507 | 23 |
| 36:05.0 | 32,000 | 2:15.3 | 141 | 838 | 504 | 23 |
| 34:57.7 | 40,000 | 2:11.1 | 155 | 868 | 506 | 24 |
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Workout Graph
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