Paul Beechey 21000m row
21,000
Meters
1:30:21.0
Time
2:09.0
Pace
1324
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 23 |
| Stroke Count | 2109 |
| Drag Factor | 113 |
July 14, 2025 18:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:30:21.0 | 21,000 | 2:09.0 | 163 | 860 | 23 |
| 17:54.8 | 4,200 | 2:07.9 | 167 | 875 | 23 |
| 17:46.4 | 8,400 | 2:06.9 | 171 | 888 | 24 |
| 19:00.8 | 12,600 | 2:15.8 | 140 | 780 | 22 |
| 18:19.6 | 16,800 | 2:10.9 | 156 | 836 | 23 |
| 17:19.4 | 21,000 | 2:03.7 | 185 | 935 | 24 |
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Workout Graph
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