Paul Beechey 14000m row
14,000
Meters
56:46.4
Time
2:01.6
Pace
919
Calories
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 24 |
| Stroke Count | 1382 |
| Drag Factor | 108 |
July 17, 2025 13:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 56:46.4 | 14,000 | 2:01.6 | 194 | 968 | 919 | 24 |
| 11:28.5 | 2,800 | 2:02.9 | 188 | 948 | 181 | 24 |
| 11:18.0 | 5,600 | 2:01.0 | 197 | 978 | 184 | 24 |
| 11:16.1 | 8,400 | 2:00.7 | 199 | 984 | 184 | 24 |
| 11:32.3 | 11,200 | 2:03.6 | 185 | 937 | 184 | 24 |
| 11:11.6 | 14,000 | 1:59.9 | 203 | 998 | 186 | 25 |
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Workout Graph
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