Paul Beechey 11000m row
11,000
Meters
46:13.2
Time
2:06.0
Pace
699
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 23 |
| Stroke Count | 1109 |
| Drag Factor | 105 |
July 21, 2025 17:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 46:13.2 | 11,000 | 2:06.0 | 175 | 907 | 699 | 23 |
| 9:15.4 | 2,200 | 2:06.2 | 174 | 894 | 138 | 24 |
| 9:05.2 | 4,400 | 2:03.9 | 184 | 931 | 141 | 24 |
| 9:34.2 | 6,600 | 2:10.5 | 157 | 877 | 140 | 23 |
| 9:12.8 | 8,800 | 2:05.6 | 176 | 905 | 139 | 25 |
| 9:05.6 | 11,000 | 2:04.0 | 184 | 930 | 141 | 24 |
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Workout Graph
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