Paul Beechey 12000m row
12,000
Meters
50:37.8
Time
2:06.5
Pace
761
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 23 |
| Stroke Count | 1200 |
| Drag Factor | 108 |
July 27, 2025 15:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 50:37.8 | 12,000 | 2:06.5 | 173 | 893 | 761 | 23 |
| 10:15.3 | 2,400 | 2:08.1 | 166 | 871 | 148 | 24 |
| 10:02.3 | 4,800 | 2:05.4 | 177 | 909 | 152 | 24 |
| 9:58.0 | 7,200 | 2:04.5 | 181 | 922 | 153 | 24 |
| 10:31.2 | 9,600 | 2:11.5 | 154 | 829 | 153 | 23 |
| 9:51.0 | 12,000 | 2:03.1 | 188 | 945 | 155 | 24 |
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Workout Graph
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