Paul Beechey 14000m row
14,000
Meters
58:15.8
Time
2:04.8
Pace
898
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 23 |
| Stroke Count | 1387 |
| Drag Factor | 107 |
July 30, 2025 13:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 58:15.8 | 14,000 | 2:04.8 | 180 | 924 | 898 | 23 |
| 11:46.8 | 2,800 | 2:06.2 | 174 | 896 | 176 | 24 |
| 11:35.3 | 5,600 | 2:04.1 | 183 | 926 | 179 | 24 |
| 11:29.9 | 8,400 | 2:03.1 | 187 | 939 | 180 | 24 |
| 11:58.5 | 11,200 | 2:08.3 | 166 | 906 | 181 | 23 |
| 11:25.3 | 14,000 | 2:02.3 | 191 | 956 | 182 | 24 |
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Workout Graph
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