Paul Beechey 15000m row
15,000
Meters
1:02:25.6
Time
2:04.8
Pace
964
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 24 |
| Stroke Count | 1513 |
| Drag Factor | 107 |
July 31, 2025 12:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:02:25.6 | 15,000 | 2:04.8 | 180 | 926 | 964 | 24 |
| 12:33.0 | 3,000 | 2:05.5 | 177 | 908 | 190 | 24 |
| 12:20.4 | 6,000 | 2:03.4 | 186 | 938 | 193 | 25 |
| 12:21.9 | 9,000 | 2:03.6 | 185 | 936 | 193 | 25 |
| 12:15.5 | 12,000 | 2:02.5 | 190 | 949 | 194 | 25 |
| 12:54.7 | 15,000 | 2:09.1 | 163 | 901 | 194 | 23 |
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Workout Graph
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