Paul Beechey 21000m row
21,000
Meters
1:28:50.3
Time
2:06.9
Pace
1329
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 23 |
| Stroke Count | 2119 |
| Drag Factor | 107 |
August 14, 2025 18:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:28:50.3 | 21,000 | 2:06.9 | 171 | 889 | 1329 | 23 |
| 17:41.5 | 4,200 | 2:06.3 | 173 | 896 | 264 | 24 |
| 17:36.9 | 8,400 | 2:05.8 | 176 | 904 | 265 | 24 |
| 17:30.4 | 12,600 | 2:05.0 | 179 | 916 | 267 | 24 |
| 18:30.8 | 16,800 | 2:12.2 | 151 | 820 | 266 | 23 |
| 17:30.7 | 21,000 | 2:05.0 | 179 | 915 | 267 | 25 |
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Workout Graph
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