Paul Beechey 21000m row
21,000
Meters
1:31:20.0
Time
2:10.4
Pace
1311
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 23 |
| Stroke Count | 2157 |
| Drag Factor | 110 |
August 17, 2025 16:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:31:20.0 | 21,000 | 2:10.4 | 158 | 842 | 23 |
| 18:01.4 | 4,200 | 2:08.7 | 164 | 864 | 24 |
| 17:50.3 | 8,400 | 2:07.4 | 169 | 882 | 25 |
| 19:08.3 | 12,600 | 2:16.7 | 137 | 771 | 22 |
| 17:43.1 | 16,800 | 2:06.5 | 173 | 894 | 24 |
| 18:36.9 | 21,000 | 2:12.9 | 149 | 812 | 23 |
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Workout Graph
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