Paul Beechey 21000m row
21,000
Meters
1:28:29.3
Time
2:06.4
Pace
1337
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 23 |
| Stroke Count | 2125 |
| Drag Factor | 110 |
August 18, 2025 18:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:28:29.3 | 21,000 | 2:06.4 | 173 | 896 | 23 |
| 17:42.8 | 4,200 | 2:06.5 | 173 | 894 | 24 |
| 17:27.4 | 8,400 | 2:04.6 | 181 | 921 | 24 |
| 17:23.1 | 12,600 | 2:04.1 | 183 | 929 | 24 |
| 18:29.1 | 16,800 | 2:12.0 | 152 | 823 | 23 |
| 17:27.0 | 21,000 | 2:04.6 | 181 | 922 | 25 |
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Workout Graph
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